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Recorded Workshops & Events
We now record most of our workshops and events, so in case you missed one, you can watch it in its entirety! It's only $3 to download. You can also schedule a one-on-one session for most workshops here, or by visiting our Services tab.
During this workshop, we learned about the amazing benefits of loving-kindness meditation (creates empathy, compassion, lowers stress levels, etc.), how it can help you navigate difficult relationships, and we'll practice it. We also learned about setting boundaries for yourself and how to protect yourself from energy vampires, or those who drain your energy either unknowingly or on purpose. View this recorded workshop to learn all about Loving-Kindness Meditation and how to practice it and implement it into your own life.
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