During this workshop, we learned about the amazing benefits of loving-kindness meditation (creates empathy, compassion, lowers stress levels, etc.), how it can help you navigate difficult relationships, and we'll practice it. We also learned about setting boundaries for yourself and how to protect yourself from energy vampires, or those who drain your energy either unknowingly or on purpose. View this recorded workshop to learn all about Loving-Kindness Meditation and how to practice it and implement it into your own life.

In case you missed the EFT Tapping Workshop - it was recorded in its entirety so you're still able to get the information and insights you need to learn all about EFT Tapping!

If you missed Shadow Work 101, we recorded this workshop so you can learn the basics of Shadow Work, what it truly means to do this inner work, and different methods you can use to begin your Shadow Work.