Earth Day Grounding Yoga Flow

Join us for this Special Earth Day Grounding Yoga class where we'll focus on grounding, centering, and celebrating the beauty of connecting with the Earth.

This class will focus on rooting down through the feet and hands to build stability, calmness, and a deep connection to the Earth. The nourishing, gentle, & slow-paced flow that we will be following will incorporate poses like child's pose, tree pose, warrior poses, and of course savasana to encourage feeling supported by the earth, reducing anxiety, and honoring nature.

This is a gentle class and all are welcome! Modifications for all movements will be provided for participants who need them.

Please bring a yoga mat (we'll have a few extra on hand!) and wear comfortable clothing. In-studio props are limited, so please also consider bringing the props you like best for your unique practice (blocks, blankets, bolsters, straps, etc.). Props are not required but add to the overall experience in proper alignment and maximum comfort.

NOTE: We do not offer refunds for these events, but if you let us know ahead of the class time that you cannot make it, then we can reschedule you to a different day. This credit expires after 30 days.

No-call / no-shows do not receive this credit to reschedule your class. We value our instructors’ time and energy, and we appreciate a heads up if you are unable to make it to class so that they can be compensated for their time. Thank you!