Glow & Flow: 90s/2000s Dance Hits

“Hit Me Baby One More Time” — but make it yoga. On Saturday, June 14th at 6:30pm ET (75 minutes), join Sydnie Mulcahy, CYT-200 yoga teacher and certified meditation and mindfulness guide, for a throwback black light vinyasa yoga class featuring the ultimate 90s/2000s dance hits — Britney Spears, Christina Aguilera, NSync, Backstreet Boys, and more.

This high-energy flow will have you moving, sweating, and maybe even belting out a Bye Bye Bye or Genie in a Bottle moment while you stretch and strengthen. Expect a fast-paced vinyasa set to nostalgic pop beats, with a grounding cool-down to bring you back to center.

Wear your best neon or white gear to glow as we throw it back in style. Please bring your own mat and props. This class is 75 minutes in length. Space is limited, sign-up now!