Glow & Flow: Classic Rock

Pour some … intention on me!!!

Join Sydnie Mulcahy, CYT-200 yoga teacher and certified meditation and mindfulness guide, for a blacklight vinyasa yoga flow set to the legendary rock anthems of the 70s and 80s.

Expect powerful guitar riffs, iconic vocals, and a strong, steady sequence that builds like a stadium chorus. This class will lean into bold standing poses, empowering transitions, and a cool-down worthy of a lighter-in-the-air moment.

Band tees, neon headbands, and full rockstar energy welcome. Please bring your own mat and props. This class is 75 minutes in length. Space is limited, sign up now!

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NOTE: We do not offer refunds for these events, but if you let us know ahead of the class time that you cannot make it, then we can reschedule you to a different day. This credit expires after 30 days.

No-call / no-shows do not receive this credit to reschedule your class. We value our instructors’ time and energy, and we appreciate a heads up if you are unable to make it to class so that they can be compensated for their time. Thank you!