Glow & Flow: Girl Power!

Who runs the world?!

Join Sydnie Mulcahy, CYT-200 yoga teacher and certified meditation and mindfulness guide, for a fierce, glow-in-the-dark vinyasa yoga class celebrating powerhouse female artists across genres and decades.

This playlist is stacked with strong vocals, confidence-boosting anthems, and unapologetic energy. Expect a dynamic flow that builds heat, strength, and resilience, with moments designed to help you tap into your inner fire and own your space on the mat.

Note: People of all genders are welcome in this class!

Neon pinks, glitter, and bold “main character” energy encouraged. Please bring your own mat and props. This class is 75 minutes in length. Space is limited, sign up now!

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NOTE: We do not offer refunds for these events, but if you let us know ahead of the class time that you cannot make it, then we can reschedule you to a different day. This credit expires after 30 days.

No-call / no-shows do not receive this credit to reschedule your class. We value our instructors’ time and energy, and we appreciate a heads up if you are unable to make it to class so that they can be compensated for their time. Thank you!