New Year Mindfulness Meditation: Body & Soul

Join us for a special New Year Mindfulness Meditation!

Do you feel disconnected from yourself and your body? Would you benefit from learning how to come back to who you are and rediscover your personal strength in a safe,  calming space? Join us for a guided Mindfulness Meditation session led by Megan Bliss.

This session will focus on grounding breathing techniques, gentle movement to bring our attention to our physical body, and calling up our spiritual and emotional strength through guided meditation and imagery. 

This session is open to all experience levels and those who have a desire to reconnect to themselves. There will also be an open discussion at the end of the session for questions and to share your experience with others.