Rage Power Yoga

Angry at the world? Need to let off some steam in a healthy way? Join Taylor in this power yoga class where we’ll listen to angry music, let out all the feelings, and allow ourselves to RAGE! This class will begin with deep breathing and grounding exercises, followed by a sequence of yoga poses that will help to improve your strength, flexibility, and balance -- all to a playlist filled with angry songs about the state of the world, diminishing human rights, etc etc.

This is a power yoga class, so it is a bit more advanced and strength-based; however, as always there will be modifications provided and everyone is more than welcome to do whatever feels right for them, even if it’s simply laying on their mat and crying. We’ll end class with a powerful meditation meant to release any pent-up emotions that we may be carrying around.

PLEASE NOTE: ***This class is an angry class. There will be adult language. There will be songs about the state of the world right now. This class is for those who are also angry, and who also believe that every human deserves human rights.***

Please bring your own mat and any props you would like to practice with, as well as water and comfortable attire!