Self-Care Sunday: A Guided Mindfulness Meditation

Self-Care Sunday: A Guided Mindfulness Meditation

Join us for this gentle and comforting Sunday evening meditation!

Led by Megan Bliss, this mindfulness meditation will guide us to a kinder way of being with ourselves and will teach us how to self-soothe in challenging times. 

Please bring your own mat if you have one and whatever else you would like with you to feel most comfortable during this meditation (blankets, pillows, etc). We do have some extra mats available, but they are first come first serve.

NOTE: We do not offer refunds for these events, but if you let us know ahead of the class time that you cannot make it, then we can reschedule you to a different day. This credit expires after 30 days.

No-call / no-shows do not receive this credit to reschedule your class. We value our instructors’ time and energy, and we appreciate a heads up if you are unable to make it to class so that they can be compensated for their time. Thank you!

To honor the experience of everyone in the space and maintain a calm, uninterrupted environment, the studio doors will close 10 minutes after the scheduled class start time. If you arrive more than 10 minutes late, you will not be permitted to enter the class- if you call ahead of time, you may reschedule to a different day. Thank you for your understanding and for supporting a peaceful and focused practice for all.