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Shadow Work: An Introduction

Sat, Feb 22

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Moonlight & Mindfulness

Learn the basics of Shadow Work, what it is, and how to being practicing it to explore a deeper healing for yourself. You'll also be guided through a cord cutting meditation.

Shadow Work: An Introduction
Shadow Work: An Introduction

Time & Location

Feb 22, 2025, 1:00 PM – 2:30 PM

Moonlight & Mindfulness, 91 Mill St # 7, Dracut, MA 01826, USA

About the event

Deep inside our psyches is a dark, murky spot where we lock away our fears, insecurities, and inner demons. This is a place we’d usually rather not tread. We bury those "darker" parts of ourselves, when in reality, the shadow longs to be acknowledged.

 

In this workshop, you will learn the basics of Shadow Work, what the term 'shadow' means, and you'll be guided through journal prompts to help you begin exploring your shadow self. Certified Meditation Practitioner Nikki will also guide you through a Cord Cutting Meditation, which is a key part of beginning your Shadow Work practice.

 

In this workshop you will:


  • Learn the basics of Shadow Work including what it is and where to begin

  • Learn about what we mean by the term "shadow"

  • Be guided through journal prompts to help you begin exploring your shadow self

  • Discover various Shadow Work methods such as EFT Tapping and various meditations you can practice

  • Learn methods for protecting yourself and how to set boundaries

  • Be guided through a Cord Cutting Meditation, which is crucial to any Shadow Work practice

  • Explore ways to ground yourself

  • Do various activities to help you begin your Shadow Work practice


This workshop is held in a safe, welcoming environment. We recommend you bring a yoga mat and/or blanket or anything that'll bring you comfort. You're also encouraged to bring your own journal/piece of paper, but we can provided paper for you if not. This workshop is roughly an hour and a half, with time at the end to decompress, sip tea, and ask any further questions you may have. You will be able to bring all source material home with you to assist you with practicing on your own.


We hope you will join us for this Introduction to Shadow Work!

Tickets

  • Intro to Shadow Work

    This ticket includes the workshop, guided meditation, and access to all source material.

    $35.00
    +$0.88 service fee

Total

$0.00

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91 Mill Street, Unit 7

Dracut, MA 01826  United States

​

STORE HOURS:

M & Tu: 12pm-6pm

W: CLOSED

Th: 12pm-6pm

Fri & Sat: 12pm-7pm

Sun: 12pm-5pm

Phone: 351-500-8103

moonlightmindfulness@gmail.com

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