Shadow Work: An Introduction
Sat, Feb 22
|Moonlight & Mindfulness
Learn the basics of Shadow Work, what it is, and how to being practicing it to explore a deeper healing for yourself. You'll also be guided through a cord cutting meditation.


Time & Location
Feb 22, 2025, 1:00 PM – 2:30 PM
Moonlight & Mindfulness, 91 Mill St # 7, Dracut, MA 01826, USA
About the event
Deep inside our psyches is a dark, murky spot where we lock away our fears, insecurities, and inner demons. This is a place we’d usually rather not tread. We bury those "darker" parts of ourselves, when in reality, the shadow longs to be acknowledged.
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In this workshop, you will learn the basics of Shadow Work, what the term 'shadow' means, and you'll be guided through journal prompts to help you begin exploring your shadow self. Certified Meditation Practitioner Nikki will also guide you through a Cord Cutting Meditation, which is a key part of beginning your Shadow Work practice.
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In this workshop you will:
Learn the basics of Shadow Work including what it is and where to begin
Learn about what we mean by the term "shadow"
Be guided through journal prompts to help you begin exploring your shadow self
Discover various Shadow Work methods such as EFT Tapping and various meditations you can practice
Learn methods for protecting yourself and how to set boundaries
Be guided through a Cord Cutting Meditation, which is crucial to any Shadow Work practice
Explore ways to ground yourself
Do various activities to help you begin your Shadow Work practice
This workshop is held in a safe, welcoming environment. We recommend you bring a yoga mat and/or blanket or anything that'll bring you comfort. You're also encouraged to bring your own journal/piece of paper, but we can provided paper for you if not. This workshop is roughly an hour and a half, with time at the end to decompress, sip tea, and ask any further questions you may have. You will be able to bring all source material home with you to assist you with practicing on your own.
We hope you will join us for this Introduction to Shadow Work!
Tickets
Intro to Shadow Work
This ticket includes the workshop, guided meditation, and access to all source material.
$35.00+$0.88 service fee
Total
$0.00