11/5 Vinyasa Flow Yoga: Pre-Holiday Stress Relief

Service Description

Before the chaos of the holidays approaches, take this time to breathe, ground, stretch, and connect with your body & mind so that you can go into the holidays with a renewed sense of calm. Followed by a 10-15min meditation, you'll be feeling refreshed & ready to take on the next couple of months! All levels welcome. You choose one class for $25 or save with our 5-class pack for $100! Please bring a yoga mat (we'll have a few extra on hand!) and wear comfortable clothing. In-studio props are limited, so please also consider bringing the props you like best for your unique practice (blocks, blankets, bolsters, straps, etc.). Props are not required but add to the overall experience in proper alignment and maximum comfort.