Sunday Sculpt Power Yoga

Service Description

Join Taylor in this energizing morning power sculpt yoga class! This challenging power yoga class incorporates both strength and flexibility to start your Sunday off right. *Modifications are always available!* Each class will begin with deep breathing and grounding exercises, followed by a sequence of yoga poses that will help to improve your strength, flexibility, and balance. We will end each class with a guided meditation leading into our savasana (final resting pose) to help start our day feeling ready to tackle anything! Please bring your own mat and any props you would like to practice with, as well as water and comfortable attire! You can do a drop-in class for $25 (pre-book online or sign-up in store) or you can purchase a 5-Class Pack for a discount.